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	<title>Awesome Weightloss Secrets - Weight Loss Central &#187; dieting</title>
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	<description>Our Editors Pick Their Favorite Diets</description>
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		<title>How to lose weight quick and in a safe way?</title>
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		<pubDate>Tue, 16 Feb 2010 18:14:45 +0000</pubDate>
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				<category><![CDATA[Quick Weight Loss Plan]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[quickly]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[There are many ways in which you can lose weight quickly, but many of these options are far from safe. Crash dieting is always a bad idea, it can leave your body in a bad state and you could well find that it actually does not aid you with losing weight at all. This is [...]]]></description>
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