It is a myth that by not eating much or completely starving yourself for a few days will help you to lose weight. This is untrue due to the clever way in which your ody works. For example, one might assume that as no nutrition is entering your body that the weight will dopr off, [...]

The first week The first day of the weight loss program involves a long and steady walk in a little over twenty minutes.  After the walk, follow it up with a good stretch.  This takes so little of your time for the first day.  In less than an hour you have taken that first step [...]