Keto Diet ( The Truths You Should Aware Of)


Download Your E-Book From Here: https://www.healthaily.com/0pcx How To Download: After clicking on the Link and than scroll down and click on the add to cart button below the video BECOME A FAT-BURNING MACHINE… The Keto Beginning is brimming with the strategies and vibrant high-fat, low-carbohydrate, moderate protein recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body burns fat as energy instead of glucose. THE COMPLETE BEGINNER’S GUIDE + 30-DAY MEAL PLAN The resources, meal plans and recipes in The Keto Beginning offer a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories. With The Keto Beginning, you’ll be shown how to use whole food-based nutritional ketosis to… Keto diet Reach your perfect weight without feeling restricted or deprived. Gain the power to end food obsession + strict eating schedules. Maintain steady energy, without relying on constant feeding. Boost self-worth, self-respect, self-trust and self-love. 17 chapters, 147 pages + over 70 low-carb, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes – this is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for. THE BIG, FAT, BURNING SCIENCE All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making you hungry again. keto diet This vicious cycle of blood sugar highs and lows is why you experience endless hunger + cravings. The release of insulin halts your body’s ability to release fat and toxins. If you’re eating carbohydrate-based foods every 2-3 hours, your body is never fully able to exercise its ability to rid itself of excess. And, if more carbohydrates are consumed than what your body needs, it will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol. keto diet But, when we lower our intake of carbohydrates, increase our consumption of glorious fats and moderate our protein intake, our blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up”. This is nutritional ketosis. In nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more. In nutritional ketosis, we’re tripping the metabolic switch, leading to so much more than just weight loss.