What happens if you fast for a day?

What happens if you don't eat for a day? While most people will feel hungry and possibly tired, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2HzQVrG