Is pasta good or bad for you?

Pasta is a staple food in many diets. It is quick, inexpensive, and filling. However, some types of pasta may be unhealthful and add too many calories to a person's diet without providing much nutrition. In this article, learn which types of pasta are good for you, as well as how to create a healthful pasta-based meal.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2LxEORQ