Is time-restricted eating effective for weight loss?

Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting outside of this period. Here, we look at what time-restricted eating is, whether or not it works, and what effect it has on muscle gain. We also provide tips for beginners.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2zcl94N