14 ways to lose weight without diet or exercise

Strict diets can be challenging to follow, and people may not always have the time or ability to exercise. However, a variety of simple lifestyle changes can help people lose weight and improve their health. These include taking probiotics, getting enough sleep, and thoroughly chewing food. Learn more here.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2nF09v1