What are monk fruit and stevia?

Monk fruit and stevia are natural, plant-based sweeteners. The products tend to contain few, if any, calories, carbohydrates, and sugars, and people use them as alternatives to sugar, honey, and other sweeteners. Here, we describe what monk fruit and stevia are and how to choose between them.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2KVb8JS