What should you eat after working out?

Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2vqHLKJ