How to tell if stress is affecting your sleep

Stress can adversely affect physical and mental health. One common result of stress is an inability to sleep. Insufficient sleep can increase the risk of a range of health conditions. Reducing stress through exercise and medication can improve quality of sleep. Learn more about the link between stress and sleep here.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2wNMjdM