What can I eat on a no-carb diet?

Many people reduce carbohydrate intake to help them lose weight. Carbohydrates are important macronutrients, but cutting them can help people to lose weight by making it possible to reduce calories and improve feelings of fullness. Alternatives to carbs can make it easier to stick to a low-carb diet. Learn more here.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2oJSiwG