How do you lose belly fat?

Belly fat, or excess fat around the abdomen, has causes that include lack of exercise, poor diet, and stress. Being more active, improving nutrition, getting better sleep, and cutting alcohol intake can all help people to shed belly fat. Learn more about the causes of belly fat, and how best to lose it, here.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2yuT4SJ