What is the IIFYM (if it fits your macros) diet?

IIFYM stands for “if it fits your macros.” This flexible dieting method focuses on counting macronutrients, namely proteins, carbs, and fats, instead of calories. In this article, we describe how to follow the IIFYM diet and explore potential benefits and risks.

from Obesity / Weight Loss / Fitness News From Medical News Today https://ift.tt/2zAI7Av